Groups
Training for Self-Counselling and Self-Coaching
Your place in life at the moment may be difficult to manage. You may feel that your environment is defined by stress, complex relationships, personal dilemmas or social turbulence. To cope has become difficult and takes excessive mental and emotional energy. The achievement of consistent peace and balance inwardly and outwardly is essential. Developing self-counselling and self-coaching attitude, approach, skills and techniques is the goal of the group. Such an investment will provide long term benefits and advantages to resolve any challenges. The group is online through PT Sessions/MS Teams. Time: 1 hour. The spaces are limited. Get in touch to ensure one.
Group Details
Issues: Coping Skills
Age:Adults
Types of Therapy: Integrative
Session Cost: £20 - £30
Weight management
We are living in difficult times with a lot of challenges related to unhealthy habitual and resistant dietary lifestyles. The contemporary challenges involve the popularity of unhealthy food and sedentary lifestyles lacking exercises and activities. The coaching support I offer will provide relevant framework for achieving the weight management and wellbeing personal goals. There is no excessive dieting and extreme workout but balanced and individually developed programme for weight management. The result are to be lasting and easily maintained. The group is online through PT Sessions/Google Meet. Time: 1 hour. The spaces are limited. Get in touch to ensure one.
Group Details
Issues: Addiction, Obesity, Weight Loss
Types of Therapy: Coaching
Age: Adults
Session Cost:£20 - £30
Clinical Supervision
The provision of empowerment to the practitioner to continue effectively the work while maintaining personal and professional credibility is the goal of this important task. This is achieved through the supervisions’ formative, restorative and normative functions according to the supervisee’s needs, clients’ cases and professional context. Formatively supervision will deal with the personal and professional growth. Restoratively supervision will encourage effective management of the cognitive, emotional and behaviour work load. Normatively supervision will provide platform of accountability for maintenance of safety and effectiveness of work practice. The group is online through PT Sessions/Google Meet. Time: 1 hour. The spaces are limited. Get in touch to ensure one.
Group Details
Issues: Addiction, Relationship Issues, Spirituality
Age: Adults
Types of Therapy: Integrative
Session Cost: £20 - £30
Wellbeing Support
Personal health and wellbeing is important to be maintained on daily basis. There are everyday challenges related to both personal and professional life. Sometimes these challenges are difficult to manage and the impact on the emotional health and personal wellbeing is negative and if not addressed may lead to long term consequences. Hence the wellbeing support will provide a talking therapy which will address the cognitive, emotional and behaviour challenges and endeavour to facilitate empowerment for constructive maintenance of personal health and wellbeing. The group is online through PT Sessions/Google Meet. Time: 1 hour. The spaces are limited. Get in touch to ensure one.
Group Details
Issues: Anxiety, Behavioural Issues, Coping Skills
Age: Adults
Types of Therapy: Integrative
Session Cost: £20 - £30
Addiction and Spirituality: Addiction may occur in literary every sphere of life e.g. substances, alcohol, gambling, internet, pornography, food etc. Every addiction is an expensive habit as well as detrimental for personal health, wellbeing and development. The impact is not only on oneself but on one’s family, relatives and friends. It is also a stigmatising condition where judgement is debilitating and abstracts recovery. Spirituality on the other hand provides the framework of love, compassion and acceptance for uplifting the person and supporting healthy life choices and stable recovery. When this is experienced in a group it facilitates connection and association which deals effectively with the bias and provides effective learning context. Addiction counselling facilitation is provided in this context for a supportive and safe way to deal with these unhealthy attachments successfully. The group is online through PT Sessions/Google Meet. Time: 1 hour. The spaces are limited. Get in touch to ensure one.
Group Details
Issues: Addiction, Recovery, Relapse, Coping Skills
Age: Adults
Types of Therapy: Integrative
Session Cost: £20 - £30